I actually am so shocked in the difference these have made. I am someone who is really onto my sleep and making sure the house is dim in the evenings and to not look at my phone late at night. These glasses have really helped my quality of sleep. I wake up feeling so refreshed. I usually need a 15 minute snoozer alarm in the mornings. And now I wake up straight away - it's so cool. I just thought I was like that so I am obsessed with putting these on at least 2 hours before I go to sleep!
I love these prescription light sensitivity glasses. They're always on when I'm on the computer, and also when I'm going about the house in the early evenings. They were a totally worthwhile purchase. In fact, I'm contemplating buying a red pair for night time as well!
This is a great sensor night light that gives really good light for moving around safely during the night without triggering any wakefulness that makes going back to sleep more tricky. I fall back to sleep immediately after getting up in the night and using this to navigate through the darkness. I thoroughly recommend getting these instead of using any blue light night lights.