When choosing which PEMF frequencies to use its best to look at what you are trying to achieve. Below is a list of the settings and their benefits.
Level 1 – Delta Waves at 1-3Hz
Delta waves have been shown to induce relaxation and improve deep sleep. These types of waves can assist with you falling asleep faster and staying asleep for longer. This setting is best used between 1-3 hours before bed and anytime during the day if you need to relax and calm yourself.
Level 2 – Theta Waves (The Schumann Resonance) at 8Hz
Grounding and Earthing are becoming more popular in wellness. This is the process of walking barefoot on the Earth and allowing the Earth’s natural electromagnetic frequencies to enter the body.
The Earth’s frequencies are at 7.8Hz and is called the Schumann Resonance. If you cannot get outside to ground to the Earth, you can experience the same benefits by using this setting on your PEMF Mat.
Level 3 – Alpha Waves at 9-12Hz
Alpha waves have been shown to induce a sense of calm and relax us. This type of brain wave has also been shown to boost mindfulness which makes it an excellent choice for meditation, manifestation, and yoga practice.
Level 4 – Beta Waves at 13-30Hz
Beta waves are perfect if you are looking to improve positive thinking and conscious thought. This setting is best for deep meditation practices. By increasing concentration this stimulating setting is best used during the day and should be avoided before bed.